Patient Exercise Library

Exercises & Movement Resources

General posture, neck, core and shoulder movement resources. Follow an individual exercise plan appropriate for your condition.

A reminder of movements you may have been shown in the office—not an individual exercise prescription for every visitor. Your personal care instructions come first.

Find Your Exercise Resource

Start with your resource

Choose Your Exercise Resource

Wall angels demonstration by an AI model, not Dr. Goldstein or a patient.

Posture Exercises

Review the posture and upper-body movements selected during your visit.

Chin retraction demonstration by an AI model, not Dr. Goldstein or a patient.

Cervical Exercises

Review the neck and shoulder movements selected for you during care.

Bird dog demonstration by an AI model, not Dr. Goldstein or a patient.

Core Exercises

Review the back and trunk-control movements selected during your visit.

Resistance-band external rotation demonstration by an AI model, not Dr. Goldstein or a patient.

Shoulder Exercises

Review the shoulder movements and resistance options selected during your visit.

Clamshell demonstration by an AI model, not Dr. Goldstein or a patient.

Hip & Lower Body

Review the movements selected during your visit.

Seated hamstring stretch demonstration by an AI model, not Dr. Goldstein or a patient.

General Stretching

Review the movements selected during your visit.

Upper-trapezius ball mobilization demonstration by an AI model, not Dr. Goldstein or a patient.

Shoulder Flexion

Review the movements selected during your visit.

Shoulder Smash demonstration by an AI model, not Dr. Goldstein or a patient.

Shoulder Internal Rotation

Review the movements selected during your visit.

Overhead band stretch demonstration by an AI model, not Dr. Goldstein or a patient.

Shoulder External Rotation

Review the movements selected during your visit.

Calf stretch demonstration by an AI model, not Dr. Goldstein or a patient.

Plantar Fasciitis

Review the movements selected during your visit.

Additional exercise resources may be added while preserving existing patient QR destinations.

Your plan comes first

General Guidance. Individual Choices.

Use these resources to review a movement, not to diagnose pain or choose a complete program on your own. Your condition, recent injuries and any surgical restrictions matter.

Learn About Rehabilitation →

Questions about your exercises?

Questions About an Exercise?

Ask which movements, range and repetitions are right for you. Follow the guidance provided during your care.

Contact the Office Explore Rehabilitation