Cervical Exercises
Chin Tucks
These are my six favorite exercises to help improve your neck posture, decrease your neck pain and increase your range of motion from car accidents or sports injuries
Sitting Neck Extension
These are my six favorite exercises to help improve your neck posture, decrease your neck pain and increase your range of motion from car accidents or sports injuries. Stop immediately and consult your primary physician if you get dizzy with this.
Side Bend
These are my six favorite exercises to help improve your neck posture, decrease your neck pain and increase your range of motion from car accidents or sports injuries from car accidents or sports injuries. Stop immediately if there is any pain.
Neck Rotations
These are my six favorite exercises to help improve your neck posture, decrease your neck pain and increase your range of motion for car accidents or sports injuries. Stop immediately if there is any pain. Pompano Beach
Lacrosse Ball Mobilization
Side Bend
These are my six favorite exercises to help improve your neck posture, decrease your neck pain and increase your range of motion from car accidents or sports injuries from car accidents or sports injuries. Stop immediately if there is any pain.
Lacrosse Ball Mobilization
Using the lacrosse ball to help mobilize the tissue in the cervical spine.
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