Posture Exercises

 This is one of my favorite Mobility exercises for the thoracic region. 

 This exercise should help loosen up some of the muscles that are tight which cause bad posture.  

• Pull: Pull the band towards your torso, keeping your elbows close to your body. Focus on squeezing your shoulder blades together as you pull.
• Pause: Hold the contraction for a moment at the end of the movement.
• Return: Slowly return to the starting position with control, extending your arms back out.

 This exercise should help for a better posture