Shoulder pain exercises

Rotator Cuff Exercises

These are my favorite bands for rehab for the shoulder. These are great for eccentric and concentric movement which have been demonstrated to help with shoulder pain.

Y`s, T`s, I`s

Lack shoulder flexion may lead rotator cuff injuries in the future. Without full range, you may not be as efficient in certain overhead exercises. The following exercises are recommended to improve your shoulder flexion.

Shoulder pain exercises

Back Row Exercises

 Pull: Pull the band towards your torso, keeping your elbows close to your body. Focus on squeezing your shoulder blades together as you pull.

 Pause: Hold the contraction for a moment at the end of the movement.

 Return: Slowly return to the starting position with control, extending your arms back out.

More coming soon.

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