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Patient Exercise Library

General Stretching

Review the movements selected during your visit.

A reminder of movements you may have been shown in the office—not an individual exercise prescription for every visitor. Your personal care instructions come first.

Exercise pictures use AI demonstration models—not Dr. Goldstein or real patients. Follow your individual care instructions.

Before You Begin · Safety & Setup

Use the setup, support and comfortable range shown during care. You do not need to perform every exercise.

Follow injury or surgical restrictions. Stop for sharp or increasing pain, new numbness, tingling, weakness or significant dizziness.

General Stretching

Head Rolls

Explore controlled circular neck movement.

Sets
3
Reps
3
Hold
5 sec at right/left
Frequency
Daily
Start. Temporary AI model demonstrating Neck Rolls, not Dr. Goldstein. Start and movement positions are described in the instructions.

Start

Front of the arc. Temporary AI model demonstrating Neck Rolls, not Dr. Goldstein. Start and movement positions are described in the instructions.

Front of the arc

Side of the arc. Temporary AI model demonstrating Neck Rolls, not Dr. Goldstein. Start and movement positions are described in the instructions.

Side of the arc

Exercise videoComing soon

Starting Position

Begin upright with your shoulders relaxed. Use only the comfortable range shown during your visit.

How to Do It

  1. Move your head slowly through a small comfortable circle.
  2. Do not force any part of the circle.
  3. Repeat in the opposite direction.

What You Should Feel

Gentle neck movement, not pain.

Common Mistake

Do not force the head backward or rush the movement.

Stop or Modify If

Do not perform with vertigo or severe neck pain. Stop for dizziness, arm symptoms or increasing pain.

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General Stretching

Sitting Rotation Stretch

Practice controlled movement within your selected range.

Sets
2
Reps
4 each side
Hold
30 sec
Setup position. Temporary AI demonstration of Sitting Rotation Stretch; anonymous model, not Dr. Goldstein or a patient.

Setup position

Hold position. Temporary AI demonstration of Sitting Rotation Stretch; anonymous model, not Dr. Goldstein or a patient.

Hold position

Exercise videoComing soon

Starting Position

Sit on the floor with one leg crossed over the other.

How to Do It

  1. Rotate gently toward the bent leg with light arm assistance.
  2. Hold, release and repeat on the opposite side.

What You Should Feel

Controlled muscle effort or a gentle stretch, without pain.

Stop or Modify If

Stop for sharp or increasing pain, new numbness, tingling or weakness.

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General Stretching

Seated Single-Leg Hamstring Stretch

Practice controlled movement within your selected range.

Sets
3
Hold
15 sec each side
Start position. Temporary AI demonstration of Seated Single-Leg Hamstring Stretch; anonymous model, not Dr. Goldstein or a patient.

Start position

Movement position. Temporary AI demonstration of Seated Single-Leg Hamstring Stretch; anonymous model, not Dr. Goldstein or a patient.

Movement position

Exercise videoComing soon

Starting Position

Sit with one leg extended and the other leg comfortably bent.

How to Do It

  1. Hinge gently toward the extended leg.
  2. Hold without forcing, then repeat on the opposite side.

What You Should Feel

Controlled muscle effort or a gentle stretch, without pain.

Stop or Modify If

Stop for sharp or increasing pain, new numbness, tingling or weakness.

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General Stretching

Single Knee to Chest

Practice controlled movement within your selected range.

Sets
3
Hold
15 sec each side
Start position. Temporary AI demonstration of Single Knee to Chest; anonymous model, not Dr. Goldstein or a patient.

Start position

Movement position. Temporary AI demonstration of Single Knee to Chest; anonymous model, not Dr. Goldstein or a patient.

Movement position

Exercise videoComing soon

Starting Position

Lie on your back.

How to Do It

  1. Bring one knee gently toward your chest, supporting the leg with your hands.
  2. Hold, release and repeat on the opposite side.

What You Should Feel

Controlled muscle effort or a gentle stretch, without pain.

Stop or Modify If

Stop for sharp or increasing pain, new numbness, tingling or weakness.

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General Stretching

Double Knee to Chest

Practice controlled movement within your selected range.

Sets
3
Hold
15 sec
Start position. Temporary AI demonstration of Double Knee to Chest; anonymous model, not Dr. Goldstein or a patient.

Start position

Movement position. Temporary AI demonstration of Double Knee to Chest; anonymous model, not Dr. Goldstein or a patient.

Movement position

Exercise videoComing soon

Starting Position

Lie on your back with knees bent.

How to Do It

  1. Bring both knees gently toward your chest with hand support.
  2. Hold, then release.

What You Should Feel

Controlled muscle effort or a gentle stretch, without pain.

Stop or Modify If

Stop for sharp or increasing pain, new numbness, tingling or weakness.

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Medical Information & Sources

These movement reminders do not diagnose a condition or replace an evaluation, personalized rehabilitation plan or emergency care. Dosage reflects the office’s legacy exercise materials and Dr. Goldstein’s clarifications; it is not a recommendation to complete every movement.

Questions about your exercises?

Questions About an Exercise?

Ask which movements, range and repetitions are right for you. Follow the guidance provided during your care.

Contact the OfficeExplore Rehabilitation