Improve External Rotation

Overhead Rockband Shoulder Flexion

The overhead rock band with shoulder flexion is an exercise using a resistance band to enhance shoulder mobility. By gripping the band overhead and gradually pulling it apart, it engages the shoulder muscles and improves flexibility. While beneficial for shoulder health, it's crucial to maintain proper form to prevent strain

Lat Smash with the lacrosse ball

Straighten your arm overhead and place the double lacrosse ball in the area that feels tight in the lat. Pressure your lat into the ball and bend your arm behind the head. Move around until you feel a spot that hurts

Wall Smash

If your pectoral muscles are tight, you are in an internally rotated position and this is not good for shoulder health. This exercise is done to loosen up the tightness in your pectoral muscles. Place lacrosse ball on the outer portion of the pec. Place your weight on the ball and slowly bring your arm above your head and behind your back. Find a spot that is tender and work it out.

Doorway Stretch

If your pectoral muscles are tight, you are in an internally rotated position and this is not good for shoulder health. This exercise is done to loosen up the tightness in your pectoral muscles. Place the affected arm at a 90 degree angle. Slowly walk forward and turn your body away from the arm. You should feel a nice mild stretch in the chest.

Improve External Rotation

Overhead Rockband Shoulder Flexion

Lat Smash with the lacrosse ball

Wall Smash

Doorway Stretch

Y`s, T`s and I`s

More To Come

Improve External Rotation

Overhead Rockband Shoulder Flexion

Lat Smash with the lacrosse ball

Wall Smash

Doorway Stretch

Y`s, T`s and I`s

More To Come

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